How is everyone doing? If your doing good awesome, if your not then that’s OK because your not alone, I’m not doing the best either and that’s OK. We all have these days or sometimes these weeks if your like me, but I’m trying to get there.
I thought I would let you in on some ideas of mine that I have done to keep my mind from spiralling further and these are:
- Relaxing – taking time for you is important.
- Listening to music
- Watching movies
- Taking a walk / Drive (fresh air does the world of good)
- Go to the beach
- Alone time – if that’s what you like.
I also booked to see my Physio as my pain has become unbearable as needs some relief from that. I also booked to see Doctor. These are things I have chosen to do as I know as I need my pain controlled more and my health has deteriorated and need medical intervention can’t seem to shrug this flu. Usually, these tips and tricks work with a few days of fun with the family. Hopefully, things will pick up soon.
Hope these tips will help. If you have any you would like to share I would love to hear them.