I sit here thinking about what to write and nothing comes to mind. I think about my morning, did I wake up OK, did I do anything, and wonder why I feel so blank. Then I think it’s just one of them day’s when you don’t have a thought process, no feeling, low mood. These days just drain you mentally. Sometimes I know why I have these days, but sometimes I don’t.

Unfortunately, these are parts of mental illness. We have our highs and we have our lows, sometimes we can explain them, and sometimes we can’t. These days can bring our emotions to our lowest point because we have no control over our thoughts or feelings at this time.

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