Seeking Help / Support

When I talk about seeking help/support this is a hard subject to talk about as it is one that is hard to receive. People always say “You need help” or “You need to talk to someone”. This is all well and good for someone on the outside to say, but it’s not that easy to do.

Firstly you have to acknowledge you need help. Secondly, you need support from people, not negativity. and Thirdly finding good help is the hardest thing to do. They say there is a lot of support and help out there, but when you need it, it doesn’t seem to be there.

I have been to many Psychologist over the years, some very unhelpful, judgement and very critical people. That makes you lose trust and faith in people. They are supposed to be there for you to help/support you at your lowest, and yet they seem to judge you. I have seen some who tell me to stop living in the past, I had some tell me to get over it, seriously do they think I like having PTSD, depression and social anxiety. My past is the reason I have what I have, you can’t just get over it, I wish I could, but it doesn’t work like that.

There really needs to be better supports out there, a better understanding of what we go through. Better training not just for a therapist, but doctors, family, friends, employers. Making environments less stressful for people is a start.

What do you feel would make it easier for people with Mental Illness? How could you help others understand more? What training do you think could be put in place to help the changes?

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